Today I went to yoga and meditated, so I’m, like, WAY cool spiritually.
What’s up with today?
Although I did spent my morning at yoga, things were a bit hectic at home. My husband didn’t go into the office. The house projects are still ongoing. And it’s 100 degrees outside, so I can’t even seek solace in the Relax Shack.
Click here for my yoga teacher’s latest video. Use it to max your relax, yo!
Thoughts Gone (Slightly Less) Wild
During the 10-minute guided meditation, I had the following thoughts:
- That James Vincent McMorrow remake of Steve Winwood’s Higher Love we listened to in yoga was soooooooooooo good!
- Is that a nail gun?
- Man, this dude’s voice is soothing…
- Nail gun!!!
Better Than Yesterday
I did feel like I had fewer thoughts during meditation today than yesterday. And I did like that today’s lesion was that meditation is a skill that takes practice. It doesn’t have to be some mystical thing. I remember saying this in a talk I gave about fashion.
Also, we learned that thoughts are OK. We’re not trying to get rid of them. We’re just trying to be at peace with them.
Want in on this 10-day, 10-minute-per-day meditation action? I CHALLENGE THEE TO A ZEN-OFF! Ready. Set. RELAX!