Meditation for Ding Dongs [Day 6]
Day 6 of the 10-day meditation challenge, with a focus on building a routine Continue reading Meditation for Ding Dongs [Day 6]
Meditation for Ding Dongs [Day 5]
Day 5—the halfway point—of the 10-day meditation challenge, with a heavy and somewhat unrelated focus on Madonna Continue reading Meditation for Ding Dongs [Day 5]
Meditation for Ding Dongs [Day 4]
Day 4 of the 10-day meditation challenge, with a focus on routine (and getting anything done on a weekend) Continue reading Meditation for Ding Dongs [Day 4]
Meditation for Ding Dongs [Day 3]
Day 3 of the 10-day meditation challenge, with a focus on moving past your hangover Continue reading Meditation for Ding Dongs [Day 3]
Meditation for Ding Dongs [Day 2]
Day 2 of a 10-day meditation challenge, with a focus on basics Continue reading Meditation for Ding Dongs [Day 2]
Meditation for Ding Dongs [Day 1]
The 10-day mediation challenge for beginners Continue reading Meditation for Ding Dongs [Day 1]
